About Dr. Anaïs Alexandra Ortiz

Welcome — I'm glad you're here! I've been working in transformation and wellbeing for over a decade and there's one question that continues to direct my journey:

Is this building the life I want to live — or quietly draining the energy I need to create it?

The work and practices that felt life-giving are not just the ones that lasted — they shaped a life I wake up eager to live and share.

Now, as a psychologist, coach, and educator, I teach high-achieving women how to change their no-bandwidth baseline — in how you feel, choose, and act — to settle into a calm, spacious life with the energy you need for the people and projects that matter to you, and time to enjoy simple moments to just be.

Anaïs holds a Ph.D. from the University of Florida, where she studied psychological transformation, and is also a trained yoga, mindfulness, and meditation teacher.